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No Junk Food Challenge

21-Day No Junk Food Challenge Today I am starting a 21-day “No Junk Food Challenge” that my daughter has challenged me with.  The Challenge is 21 days because the idea is that it takes 21 days to form a habit.  If you would like to join in the Challenge, simply follow the rules below for the [...]

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Do you have intensity when you workout?

No matter what it is in life that you want to excel in, you need passion and intensity! Being a former athlete and having played sports for a majority of my life, I have always been very competitive in everything I have done.  No matter if it was baseball, softball, volleyball, golf or even in [...]

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Dan’s Training Tip Tuesday – Sit-ups

After 12 months of doing anywhere from 300 to 1,500 ab reps a day, I’m learning how to do a more effective ab exercise with less reps. Don’t get me wrong, if you want to do 1,500 ab reps go right ahead.  After I explain this technique it might take you a couple of hours [...]

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Get outside and get healthy!

Get outside and get healthy!

Now that the weather is getting warmer, this is the time to get out and get healthy! Here in West Central Wisconsin the weather has turned warm and beautiful.  When the weather turns nice outside a couple things happen.  First, it becomes increasingly more difficult to work inside or even go to work at all. [...]

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aboutnancy6

A Story of Inspiration

One day on Facebook, I stumbled across a post that a friend of mine “liked”.  I clicked on the link to find a wonderfully inspiring story about a woman named Nancy Reinhardt.  I made contact with Nancy.  We exchanged emails back and forth, and I asked her if I could share her story with my [...]

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Ok Ladies, let’s talk about those “chicken wing” arms and what you can do about them.

Ok Ladies, let’s talk about those “chicken wing” arms and what you can do about them.

I get asked questions all the time, and one that comes up often is, “What can I do about my flabby arms?” Let’s talk about what the problem is and what kind of things you need to do to get rid of them. First thing’s first…diet, diet and diet.  And when I say the word [...]

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