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Tips for losing weight in the new year!

Here are some helpful hints that I have used and still use to help kick start losing weight!  Tip #1 – Cardio in the morning! Doing cardio in the morning is a great way to start burning calories right away. Next thing it does is it kick starts your metabolism. Most of us who are [...]

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Do you have intensity when you workout?

No matter what it is in life that you want to excel in, you need passion and intensity! Being a former athlete and having played sports for a majority of my life, I have always been very competitive in everything I have done.  No matter if it was baseball, softball, volleyball, golf or even in [...]

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Trainer Tip Tuesday – Squats!

Squats! Squats are an exercise that is great for the whole lower half of the body.  Squats can done easily at home or in the gym.  A rule of thumb for squats is to make sure that your knees do not stray over your toes.  Mix up the squat just by changing the width of [...]

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Trainer Tip Tuesday – Summer Circuit

Here is your “do it anywhere” summer circuit workout! Do 10 reps of each exercise, and complete as many circuits as you can in 15 minutes.  Rest briefly (no longer then 1-2 minutes) and resume working until the time is up.  As your conditioning improves, increase reps or decrease the amount of rest time in [...]

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It’s all about adjusting and adapting to your surroundings.

On my last day in Vegas, I did something I’ve never done before…I ran about 3 miles on the Vegas Strip. It was amazing! I never did finish my last Las Vegas travel-blog post I started last Thursday, so I just wanted to finish my thoughts on traveling, eating right and exercising. First, I’m sure [...]

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Dan’s Training Tip Tuesday – Sit-ups

After 12 months of doing anywhere from 300 to 1,500 ab reps a day, I’m learning how to do a more effective ab exercise with less reps. Don’t get me wrong, if you want to do 1,500 ab reps go right ahead.  After I explain this technique it might take you a couple of hours [...]

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