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5 Tips to Help Keep You on Track to a Healthy Lifestyle Over the Summer!

Summer Eating Is it harder to lose and keep weight off in the summer than it is over the winter? We think so! We know that many of us who are over eaters are constantly fighting to either lose weight or maintain a healthy weight. For most of us its a year long struggle keeping [...]

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Columbus and the Gym

When I hear people say how they want to get in shape, or they need to lose weight, the first thing I ask them is, “What are you doing about that?” Typically, the answer is “NOTHING”! So I will say, “How do expect things to change if you don’t make a change?” If you have [...]

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Take A Chance!

Here’s a little something for your HUMP DAY! Do those things you’ve always wanted to try, even though it my scare the crap out of you. JUST DO IT! What do you have to lose? Do you want to run a marathon? Get in shape, train for it and JUST DO IT! Always wanted to [...]

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What a journey these last two years have been!

I thought it was time I sat down and wrote a post about what these last two years have been like and all the changes I have been through personally, physically and emotionally. Many of you know a little about my weight loss journey, but I thought I would share what else has been happening [...]

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We are what we want to be.

Do you remember how excited and pumped up you were at the beginning of the year to lose weight and get in shape? Do you remember that new gym membership you signed up for? Do you remember how you were telling everyone you were going to change your lifestyle and get healthy? And do you [...]

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No Pain, No Gain – Is it true?

Pain is mind over matter. If you don’t mind, it don’t matter! Learn to work though the PAIN, then push HARDER! I recently responded to a statement that Jen posted on the Challenge Facebook page while watching an episode of “The Biggest Loser.” Here was her post. Looking for some motivation while you are working [...]

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