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5 Tips to Help Keep You on Track to a Healthy Lifestyle Over the Summer!

Summer Eating Is it harder to lose and keep weight off in the summer than it is over the winter? We think so! We know that many of us who are over eaters are constantly fighting to either lose weight or maintain a healthy weight. For most of us its a year long struggle keeping [...]

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KEEP GOING!

Things will get us down, people will upset us and things sometimes just won’t go right… But we all need to put those things behind us and KEEP GOING! One bad day does not equal the rest of your life. We all have a day we just as soon forget but those are now in [...]

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What a journey these last two years have been!

I thought it was time I sat down and wrote a post about what these last two years have been like and all the changes I have been through personally, physically and emotionally. Many of you know a little about my weight loss journey, but I thought I would share what else has been happening [...]

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Once an OVER EATER, always an OVER EATER! One year anniversary of losing 100 pounds!

It has been almost one year since I lost 100 pounds. You would think this would start getting easier…but it’s NOT! For those of you who have an addictive personality, you may understand that we can find ourselves falling back into old habits that can cause problems in our lives. Addictions can be with alcohol, cigarettes, drugs [...]

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Change–One of life’s certainties.

Changes. Life is full of them. Sometimes change can be a good. Sometimes change can be bad. Either way, change is inevitable. There comes a time in everyone’s life when change arrives at the most inopportune time. These chances can include a change in jobs, divorce, health issues or even death. Change can be an incredible [...]

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HALLOWEEN – Are you a Halloween Hoarder?!? Who’s gonna steal and hide their kids candy?

Who else grabs those Snickers bars and Kit Kats from their kids Halloween candy bag and stashes them in a secret hiding place? It is that time of year where the kids go out “trick or treating” and bring home pillow cases full of candy. I don’t know about you, but this is one of [...]

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