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Fourth of July Food Friends and Foes

Fourth of July Food Friends and Foes

The Fourth of July is a time to celebrate the birth of our country.  Celebrations usually involve a wonderful spread of food and beverages, many of which can throw you off track.  Know what your food friends and foes are before you go to those parties and gatherings! 5 Food Friends Veggie tray - You really cannot [...]

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It’s all about adjusting and adapting to your surroundings.

On my last day in Vegas, I did something I’ve never done before…I ran about 3 miles on the Vegas Strip. It was amazing! I never did finish my last Las Vegas travel-blog post I started last Thursday, so I just wanted to finish my thoughts on traveling, eating right and exercising. First, I’m sure [...]

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Smoothies Series: Part I – Let’s compare smoothies! Which ones taste great? Which ones are good for you?

As some of you may know I am addicted to SMOOTHIES! So over the last week I have personally gone out, at my own person risk, and sampled all the different smoothies from a number of different places…I’m going to let you know what I found and what they tasted like.  Remember, I did this [...]

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Addictive behaviors…we who are Over Eaters know this all too well.

Addictive behaviors…we who are Over Eaters know this all too well.

Food can be as deadly as drugs for those of us with addictive personalities! A long time ago in a galaxy far, far away…0ops…wrong story. Back when I was a teenager, I started developing my first addictive behaviors and those were really bad behaviors to say the least.  Back in high school I was in [...]

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Anyone know any good jokes about sodium? “Na.”

Dan is out and about with his family today, so he has asked me to step in.  I have some big shoes to fill!  (Literally, have you seen the size of his feet?)  Anyway, I will do my best to not let any of you down.

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