Trainer Tip Tuesday – Fat Blaster Workout

Fat Blaster Workout

Cardio: Reps/Rest: #of Times:
Running in Place 30 sec / 10 sec 5
Step Ups 10 each leg / 10 sec 5
Jump Rope 30 sec / 10 sec 5
Jumping Jacks 30 sec / 10 sec 5
                                      
Strength: Reps/Rest: 5
Body-wt Squats 30 sec / 10 sec 5
Push Ups 10 times / 10 sec 5
Mountain Climbers 30 sec / 10 sec 5
Standing Lunges 10 each leg / 10 sec 5
                                      

Jen McVicar

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This post was written by jennifer.mcvicar who has written 15 posts on I AM AN OVER EATER!!.

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