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5 Tips to Help Keep You on Track to a Healthy Lifestyle Over the Summer!

Summer Eating Is it harder to lose and keep weight off in the summer than it is over the winter? We think so! We know that many of us who are over eaters are constantly fighting to either lose weight or maintain a healthy weight. For most of us its a year long struggle keeping [...]

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Columbus and the Gym

When I hear people say how they want to get in shape, or they need to lose weight, the first thing I ask them is, “What are you doing about that?” Typically, the answer is “NOTHING”! So I will say, “How do expect things to change if you don’t make a change?” If you have [...]

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Things will get us down, people will upset us and things sometimes just won’t go right… But we all need to put those things behind us and KEEP GOING! One bad day does not equal the rest of your life. We all have a day we just as soon forget but those are now in [...]

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Set Goals. Lose excuses. Find results.

Stop complaining. Stop making excuses! Get up and do the things you know you need to do. Don’t just do them once in a while. Do them ALL THE TIME! Here’s the solution…form good habits and REPEAT! The more often you do them the easier it becomes to continue. It’s NOT rocket science; it’s simply [...]

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Take A Chance!

Here’s a little something for your HUMP DAY! Do those things you’ve always wanted to try, even though it my scare the crap out of you. JUST DO IT! What do you have to lose? Do you want to run a marathon? Get in shape, train for it and JUST DO IT! Always wanted to [...]

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